" the relationship you have with yourself sets the tone for every other relationship you have..."

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What can you achieve through couple counselling?

Couple counselling will help with your relationship and enable you to move forward in a better healthier way. It will enable you both to talk about your issues, to communicate better and to have a healthier, more respectful and supportive relationship. However, if through this process you find that you wish to separate, it will also support you both through this.

What can individual counselling help you to achieve?

Individual counselling could be relational, or personal. Perhaps you are struggling with your partner’s behaviour, or have suffered trauma, or going through bereavement. Individual counselling will help you to talk about what is troubling you, it can help you to gain awareness and enable you to move forward.

What can you expect from life coaching?

Coaching is about achieving results. It can help to enhance your career goals, to develop as a person, and achieve your potential. The aim is for you to be the person you want to be, to achieve that new job, or have the life you have always aspired to through a process of change.

What do they say...


Being a Counsellor myself I was looking for someone with whom me and my partner could go to, being safe and willing to take me on knowing I would be… Read more “Sam”



A great counsellor who looks at ways to promote healthy well being from both a cognitive behavioural approach and coaching aspect. Anita will encourage you to look beyond yourself and… Read more “Carole”



On the break-up of my marriage I felt very low and purposeless and slowly realised that I needed some help to get my life back on track. Having already met… Read more “Caron”



When I met Anita I was in denial about the break up of my marriage, dealing with issues of loss, failure and about my ex partners infidelity I was quite… Read more “Jyoti”



Anita has a special charisma. From the moment I sat down she achieved to make me feel comfortable to open up.  I immediately felt that I have been known her… Read more “Anastasia”